The best fruit to burn dangerous belly fat

Visceral fat leads to many health risks and puts the individual who suffers from it at risk of cardiovascular disease, and diet is one of the best ways to control visceral fat levels.

According to a new study from Ehime University, small red berries are effective in burning visceral fat, and can burn excess fat three times faster than hot peppers, and experts say this is due to the presence of a compound known as raspberry ketone.

According to the British newspaper “Express”, this ketone has a chemical structure similar to capsaicin, a compound known to aid in burning fat, and as a result, raspberries can be a useful nutrient for those who wish to lose visceral fat and improve their health.

In addition to dietary changes, the most effective way to help reduce visceral fat is to be active.

The NHS recommends at least 150 minutes of exercise a week, the more exercise, the faster the fat will be burned.

Examples of effective exercises include jogging and cycling, which contribute to burning fat and reduce the risk of premature death.

A recent study by the National Institute of Health Research in Britain found that cycling to work reduced the risk of early death by 20 per cent, reduced the risk of cardiovascular disease by 24 per cent, and prevented the risk of cancer by 16 per cent.

Follow our latest local and sports news and the latest political and economic developments via Google news