@2022 college entrance examination you accept this college entrance examination tip

　　The national college entrance examination in 2022 is about to begin. This year, 11.93 million candidates will enter the examination room, ushering in a big examination in their lives.

What preparations need to be done before the exam, and what precautions are needed, we have sorted out for candidates.

Exam Preparation: Prepare for the exam and take the exam calmly

　　This year, affected by the epidemic, various places have successively issued precautions for the college entrance examination. Candidates should fully understand and strictly abide by the epidemic prevention requirements of the test center, reduce unnecessary gatherings and cross-regional movement, go to places with high crowd mobility, and do not go to medium and high risk levels. region etc.

　　Gaokao test sites are usually cross-arranged, and candidates often need to go to another school to take the test.

Therefore, being familiar with the environment around the test center in advance will help candidates to prepare well and enter the test state smoothly.

If the test center is far from where you live, you can determine in advance a place where you can rest and eat near the test center.

At the same time, pay attention to the weather forecast and make reasonable travel plans.

　　The day before the test, candidates should prepare their ID cards, admission tickets and the test equipment listed on the back of the admission ticket (2B pencil, black writing pen, ruler, compasses, triangle board, unenvelope eraser, standardized test template).

　　Before entering the exam, candidates must check themselves whether they are carrying prohibited items.

　　Candidates should carefully read and keep in mind the

on the back of the admit card and the listed

.

This year, some provinces have made it clear that candidates can enter the test center one hour earlier, and some exams clearly cannot be handed in in advance.

　　In addition, it is necessary to remind the majority of candidates to pay attention: answering questions before the signal for the start of the test or after the signal for the end of the test is issued will be punished as a violation of the test.

During the exam, candidates should pay attention to the placement of answer sheets and answer sheets to avoid plagiarism by other candidates, resulting in passive violations of the exam.

When handing in the exam, candidates can leave the exam room only after the invigilator has counted the exam papers and the answer sheets are correct.

It is strictly forbidden to take answer sheets, test papers, scratch paper, etc. out of the examination room, otherwise, the examination will be dealt with in violation of the rules of the examination, and the examination results will be cancelled.

Diet articles: scientific and reasonable diet pay attention to food safety

　　The college entrance examination affects the hearts of every candidate's parents. Some parents mistakenly believe that they should give their children a big meal before the college entrance examination to strengthen nutrition.

In fact, it is enough to achieve a reasonable nutritional balance, not too greasy, and not too novel. It is best to choose foods that children eat every day.

　　Scientific and reasonable diet.

Candidates are best to eat at home, school cafeteria or designated catering units, focusing on nutritional balance.

Less meat and more vegetarian food, not partial eclipse, avoid overeating.

　　Pay attention to food safety.

Eat less raw food and eat half-cooked food, do not eat greasy, cold, irritating food.

Do not blindly "

.

Do not blindly change the type of food before the test, and do not easily try food that you have not eaten before, so as not to cause food allergies or gastrointestinal irritation.

　　At the same time, it is necessary to add water in moderation.

In summer, the weather is hot, and the drinking water of candidates should be boiled water. Do not drink too much cold drinks, so as not to cause gastrointestinal discomfort and diarrhea.

In case of high temperature weather, candidates are advised to add salt water appropriately, eat more fresh fruits and vegetables, and have a light diet.

Decompression: Regulate emotions and prepare for exams easily

　　It is very important for candidates to maintain a positive and sunny attitude towards taking the exam.

Here, we have also sorted out some small methods to regulate emotions and relieve pressure for students who are preparing for the college entrance examination, hoping to provide some help to the majority of candidates.

Talk about sharing.

Candidates can try to chat with their family members and friends about their emotional state, and they can also talk about the arrangements after the college entrance examination.

Use relaxed and happy scenes to transfer anxiety, and let the tense emotions get a moderate release.

Breath regulation.

Take a deep breath, hold it for two or three seconds, open your mouth slightly, and exhale slowly.

Do this several times, adjust blood circulation through deep breathing, slow down your heart rate, and restore your mind to calm.

Movement release method.

Candidates can jog or walk for half an hour every day to stimulate the brain to secrete dopamine, which helps to maintain a good mood and enhance memory.

　　Students who like to sing can also

soothe their mood.

　　In addition, candidates can also try

and other methods.

Taking a hot bath and sitting alone for a while can also help to relax and relieve stress.

　　(Headquarters CCTV reporter Xu Hu)