He Shiming, Principal of Fengtai No. 2 Middle School

　　To maintain the state before the college entrance examination, three aspects should be prepared

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　　It is less than a week before the college entrance examination. As a senior high school candidate, I have been studying at home for more than a month. How to cherish the last week to do a good review and maintain a good attitude?

　　expert's point

　　He Shiming, principal of Fengtai No. 2 Middle School: Due to the epidemic, senior three students have been studying online at home for a month. In the last week of the college entrance examination, candidates should cherish the time to review and organize, understand the prevention and control policies, maintain good health, relax moderately, and maintain a good attitude .

　　First of all, in the week before the test, parents and test takers should do personal protection and health monitoring. They should be familiar with the latest epidemic prevention and control requirements, and fulfill them as required. Try not to go out or gather. Take body temperature every day and make a record, and communicate with school teachers. Keep in touch with each other, insist on doing some suitable exercise at home every day, it is best to sweat a little every day, ensure sleep time every day, and not stay up late.

Parents can negotiate with their children to formulate a meal plan for the week, pay attention to light meals, maintain nutrition, it is best to change the pattern every day, and urge the children to rest more and walk into the examination room in the best physical condition.

　　Second, relax your mind.

The online review has lasted for a period of time, and parents and candidates will be anxious before the exam. In addition, candidates stare at the screen for too long, unable to meet with teachers, and lack of communication, which will have a certain impact on the physical and mental health of candidates.

In the last week before the exam, parents can chat more with the candidates, read the news, pay attention to state affairs, and relax their minds.

It is very important to adjust the biological clock during this period of time. Every day, you should do exercises at the specific time of the college entrance examination, so that you can maintain a good body and a positive state of mind in the morning and afternoon every day, so that it can become a habit, and you can deal with it calmly and not panic during the college entrance examination.

Parents are especially reminded to keep abreast of prevention and control policies, test reminders and other information through official platforms, the official website of the Educational Examinations Institute, and the news released by the school, including changes in community prevention and control, test centers, and test rooms before the test due to the epidemic. , make preparations in advance, such as printing the admission ticket and arranging safe travel methods during the test.

　　Also, make a weekly review plan.

No matter what situation the candidates face, they should be their own masters, never be satisfied with the present, never surrender to yesterday, and be full of desire for the future.

The last week is very important. We must seize the most precious time, make a review plan for the week, systematically review the content we have learned, browse the overall knowledge framework, sort out the typical exam questions, and compare and differentiate the relevant review points. .

Candidates can use the "return to the table of contents", that is, to recall the content of the chapter according to the knowledge points, if there is a vague or no impression, immediately turn to the page and read it carefully, which is comprehensive and time-saving.

When reviewing in the last week, candidates should sort out the previous exercise books and exam papers, especially the first and second mock exam questions, and summarize the easy mistakes, common mistakes, and common sources, so as to know them well.

　　Text / reporter Wu Wenjuan