Diabetes..a famous plant that significantly lowers blood sugar levels

Diabetes requires careful management to maintain overall health.

The diet is one of the best ways to control diabetes in addition to the medication prescribed by the doctor after diagnosing the condition, and a recent study stated that onions are among the plants useful in lowering blood sugar levels, according to what will be mentioned later.

Before delving into diabetes management, it is important to ascertain the type of disease. Type 1 diabetes occurs when the body's immune system attacks and destroys cells that produce insulin.

The second type occurs when the body does not produce enough insulin, or when the cells of the body do not react to the insulin.

Type 2 is the most common form of diabetes, accounting for 90 per cent of cases in the UK.

And the British newspaper “Express” reported that type 2 diabetes is easier to manage than type 1 diabetes and diet is one of the most effective ways to do so.

Some foods are better than others for diabetics.

According to a study published in Environ Health Insights, onions cause a significant decrease in rapid blood glucose levels in patients with type 2 diabetes, and the researchers concluded that onions can be used as a dietary supplement in the management of type 1 or type 2 diabetes, of course after returning to the attending physician.

It is important to note that this does not mean that diabetics should flood their diet with onions in order to lower their glucose levels.

The inclusion of onions may help to manage sugar levels properly, but it is not a panacea for the disease.

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