The benefits of olives .. This protects you from the risk of stroke

A stroke occurs when the brain's blood supply is cut off and if not treated quickly, a stroke can be fatal. One of the most effective ways to reduce the risk of stroke is to eat a balanced diet and eat green olives, according to a recent study.

It is well known that eating a balanced diet of fruits and vegetables is crucial, but people sometimes forget about nutrients also known as snacks, and replace them with unhealthy foods such as biscuits, pastries, pies and chocolate, which can lead to Excessive intake of it increases blood cholesterol levels, high blood pressure and the risk of stroke.

A study published in the journal Lipids in Health and Disease stated that olives reduce the risk of stroke because they contain high levels of monounsaturated fats, and these fats contribute to reducing the general risks of stroke, mortality and cardiovascular disease, and monounsaturated fats can reduce Also, bad cholesterol levels.

It is noteworthy that in addition to a poor diet, other factors can increase a person's risk of stroke, such as smoking, alcohol consumption and inactivity, as well as poor management of certain conditions such as diabetes, high blood pressure and atrial fibrillation.

Certain gut microbes may also play a role in both the risk and severity of stroke, and Dr Michael Leidos of St. Pau Research Institute said, “The gut microbiome is a miniature ecosystem of bacteria found within the digestive system, and we have identified new bacterial taxa associated with a higher risk of severe stroke. In the future, we may be able to prevent strokes or improve neurological recovery by examining the gut microbiome.

He pointed out that the hope is to understand this complex part of the immune system, and then doctors may be able to prevent strokes and improve recovery after a stroke, recovery from which depends largely on its severity and the speed of medical response to the event.

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