3 drinks that destroy bones

A Russian nutritionist explained that excessive consumption of coffee, milk and soda water can damage the bones.

Dr. Margarita Korolova said during a television interview, and Russia Today, citing "Novosti", that the abundance of milk in the diet negatively affects the bones. Because the acidic substances in it excrete useful substances from the body, so it is necessary to balance it with eating vegetables, because they contain Contains dietary fiber that helps retain calcium in the body.

The expert says, "Excessive intake of acidic foods without balancing them with alkaline foods leads to acidosis (change in the pH index in the body), which makes the body feel the desire to balance the condition, and then it takes from the bones the beneficial alkaline elements, causing a decrease in their strength."

And she adds, coffee also affects the absorption of calcium, magnesium and other minerals.

Therefore, it is recommended to drink coffee before or after eating for a long time.

Also, excessive coffee consumption can lead to dehydration of the body.

So when you have a cup of coffee you should drink at least one glass of water.

The expert points out that soft drinks, especially sweetened ones, negatively affect the bones as well.

According to her, these drinks can cause osteoporosis.

Because they contain phosphoric acid, which negatively affects the digestive system and teeth as well.

Even a small amount of sweetened soft drinks negatively affects the work and functions of the kidneys.