Are you having trouble sleeping?

A famous food that will make you sleep better

Some doctors have revealed that eating cheese and warm milk may give you better sleep, in contrast to the common belief that eating cheese may lead to nightmares.

The British newspaper, “Express”, quoted Dr. Verena Sen, a neurobiologist, who is an expert on this topic, as saying that cheese consists of a sleep-promoting substance called tryptophan, a biochemical that the human body does not make, and it helps the body produce more melatonin and regulate your clock. The interior is better, and also helps you sleep in the much-needed rest after the hardship of a long day.

Sleep is very important and having a healthy sleep cycle affects the immune system and metabolism, and some studies have found that melatonin helps improve sleep quality and duration.

The doctor advised that eating cheese should be two to three hours before bed, so that we leave enough time for the body to digest food well before bedtime.

And cheese isn't the only dairy product that can help you sleep. According to Dr. Nerina Ramlakhan, warm milk is another source of tryptophan, making it useful for people who have trouble sleeping.

She added, according to "Express" that tryptophan can also be found in yogurt, nuts, seeds, poultry, oats, avocados, bananas, apples and kiwi fruit.

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