A wrong habit during eating increases the accumulation of dangerous fats..beware of it!

Visceral fat is called "hidden fat" because it wraps around the abdominal organs and cannot be seen, and it is a common harbinger of metabolic diseases, and according to researchers, some common eating habits can lead to an increased risk of fat storage around the middle part of the body. Mobile phone while eating meals.

According to a report by the British newspaper “Express”, there is a common belief that visceral fat increases with age, but this theory has been widely discredited, as the fat that is stored inside the abdominal cavity is usually caused by increased calorie consumption, along with lifestyle. unstable.

Also, some eating habits can lead to excessive calorie consumption.

Obesity is a growing health challenge that is closely linked to other poor health outcomes, such as diabetes, and sometimes hormonal balances can lead to the accumulation of excess fat, but lifestyle factors remain the main cause of the condition.

"Express" quoted Dr. Elizabeth Phillips as saying that the use of the smartphone at meal times may lead to an expansion of the waist circumference, and hypothesized that using the phone leads to an increase in calories by preventing the brain from recording the amount of food eaten.

In one study conducted by Fourfive, researchers said that this distraction to the brain caused by using a mobile phone while eating caused women and men to consume 15 percent more calories than recommended, and the team observed a greater tendency to eat fatty foods among volunteers using their phones. .

The doctor called for eating your meals while sitting and avoiding using your phone while eating, chewing your food well, and taking at least 15 minutes to eat your meal, noting that stress reduces the flow of digestive juices in the intestine and also reduces blood flow in the intestine, which makes the digestion process Difficult and leads to symptoms such as bloating and difficulty swallowing food.

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