[Explanation] There is less than a month before the 2022 college entrance examination. Due to the consideration of epidemic prevention and control, Beijing's primary and secondary schools are currently suspending their return to school and switching to online teaching.

At this stage, how can senior high school students prepare for the exam scientifically at home?

How to make mental adjustment?

Let's hear how the teachers are doing it.

  [Subtitles] What adjustments have been made in the face of changing teaching methods?

  [Concurrent] Zhang Haiyan, a senior teacher in Beijing Fengtai No. 2 Middle School

  Our school and teachers have accumulated a certain amount of experience in the conversion of online and offline learning methods in the past two years.

I think it is very important for students and teachers to answer individual questions at this stage. In the first half of the class, the teacher arranges students to do exercises online, and requires students to complete the given questions within a limited time.

Students ask difficult questions, and teachers can also find weak points based on data diagnosis in the applet and explain them in class.

  [Concurrent] Xing Ying, Vice Principal of Beijing Guangqumen Middle School

  We feel that we should also arrange several mock exams for students to help students master the time rhythm of answering questions.

During the (simulated) exam process, we ask students to turn on their cameras the whole time, and our teachers will supervise the exam online.

All exam procedures, including the normative language we prompt students in exams, are the same as for (formal) exams.

  [Subtitles] Where should the current students focus on preparing for the exam?

  [Concurrent] Xing Ying, Vice Principal of Beijing Guangqumen Middle School

  During this period of time, in fact, whether online or offline, his study and test preparation should return to the textbook.

Summarize the mistakes that have occurred.

Don't rush to those too difficult questions, and return to the most essential.

  [Concurrent] Zhang Haiyan, a senior teacher in Beijing Fengtai No. 2 Middle School

  In addition to checking and filling gaps in knowledge and consolidating the foundation, the more important thing should be on the training of skills in reviewing and answering questions.

I recommend that children prepare a book of mistakes.

In addition, because each child's progress is different, which day should he review where he should go, the child should have his own account.

  [Subtitles] How to avoid "psychological red code" in the process of preparing for the exam?

  [Concurrent] Zhang Haiyan, a senior teacher in Beijing Fengtai No. 2 Middle School

  First of all, I have to tell my senior year children that it is normal to feel anxious and nervous.

But there must be no irritability and resentment.

Online learning at home during the epidemic (during the period) is fair to every student taking the college entrance examination with you. Temporarily staying at home should be said to be the guarantee that the college entrance examination will be held as scheduled.

I suggest that children follow the rhythm of their class, and have a video online morning reading and evening self-study at the same time as their classmates.

In addition, for children who are more introverted, the teacher can designate a learning partner for him to lead him.

Don't "drive the night bus" to prepare for the exam at the expense of the efficiency of the next day, or work and rest regularly.

Do some aerobic exercise, close your eyes and rest when you are tired, and listen to music are all good ways to regulate your body and mind.

  【Subtitle】How should parents get along with their children at this stage?

  [Concurrent] Zhang Haiyan, a senior teacher in Beijing Fengtai No. 2 Middle School

  In fact, the college entrance examination is also a "family group battle" for many families. I suggest parents to pay attention to their children with the mentality of "waiting for the flowers to bloom".

At this time, parents should not be nagging, or complaining about their children, and do logistical support.

Prepare surprises for children every day on the variety and pattern of meals, and know how to leave an outlet for children to release negative emotions.

If the child has emotional fluctuations, parents can contact the head teacher in time. During this time period, home-school communication is still very important.

  [Concurrent] Xing Ying, Vice Principal of Beijing Guangqumen Middle School

  After staying at home, we are facing a special grade in the third year of high school. We have communicated with parents to strictly abide by the epidemic prevention policy.

We try to minimize going out, do not gather, do not have dinner parties, etc., to ensure the smooth progress of the children's college entrance examination.

  Reporter Cheng Yu reports from Beijing

Responsible editor: [Luo Pan]