Pilates exercises give the body a new look

Pilates exercises are easy and simple to perform.

dpa

Attracting many people, Pilates is a unique way to exercise, and it consists of movements useful to strengthen muscles and flexibility.

Despite the popular belief that this type of exercise focuses on the areas of the abdomen, lower back and thighs, it benefits the entire body, creating harmony between movement and breathing, in addition to the mental relaxation caused by the great focus in the exercise to perform it accurately and correctly.

The name of Pilates exercises goes back to its creator Joseph Hubertus Pilates, born in the German city of Mönchengladbach in 1883, and it is said that he was a sick child, but he was fond of studying the human body.

The German scientist developed the Pilates method, and said about it that the trainee will feel the difference after 10 hours, and after 20 hours he will notice the difference, and after 30 hours the trainee will have a new body.

Pilates exercises are performed in an easy and simple way, as the trainee begins to put his body in the "prone" position, looking at the ground, and extends his arms forward, and his legs back, and the right leg is raised with the left arm at the same time, then switches the situation, and from It is best to hire a coach at first.

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