your fasting is healthy

5 tips for returning to the usual meal regime on Eid days

  • Dr. Lama Al-Naeli.

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Returning to the multi-meal system after the end of the blessed month of Ramadan should not be directly on the first day of Eid, but rather gradually allows the digestive system to get used to the new food system, according to the consultant in health and nutrition from Wellness Bay Design, Dr. Lama Al-Naeli, who stressed It is necessary to pay attention to the amount of food one eats on the first day of Eid, as well as to pay attention to the nature of food and sweets and their distribution throughout the day, to avoid indigestion on the stomach that is accustomed to fasting, as well as to avoid eating a lot of calories that exceed the body’s need.

Next, Dr. Lama provides five tips for returning to the usual daily meal regimen after fasting.

 To view the 5 tips,

please click on this link.

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