Black berries are a treasure trove of benefits

Blackberries are characterized as one of the fruits rich in vitamins and fiber, the most important of which are vitamin C, vitamin K, magnesium and other vitamins, as well as containing many health benefits that it gives to the body.

And sputnikn quoted the Konselto website, the various benefits of black berries, as follows:

 Rich in Vitamin C

One cup of blackberries contains 30.2 milligrams of vitamin C, which is half the recommended daily value of this vitamin, as it contributes to increasing the absorption of iron in the body and the formation of collagen in the bones, connective tissues and blood vessels, and helps heal wounds and prevent colds And, most importantly, protection from cancer.

High in fiber

Eating high levels of fiber in blackberries helps reduce cholesterol and control blood sugar levels, as well as promoting regular bowel movements.

vitamin k

Blackberries contain vitamin K, which is the reason for not bleeding profusely at the wound, as the vitamin helps blood clot, and also plays a role in preventing osteoporosis and breaking it.

 Magnesium

Magnesium contributes to healthy bone growth, strengthening immunity, preventing osteoporosis, controlling blood sugar, collagen formation and wound healing.

brain health

Blackberries improve brain health and prevent memory loss caused by aging, as it contains antioxidants.

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