Including green juices.. Drinks that protect against osteoporosis after 40

Osteoporosis is one of the biggest problems facing humans after the age of 40, as the human body needs more supporting elements to prevent or mitigate the effects of this problem.

Health experts believe that strong bones do not appear out of nowhere, but are built based on a range of choices associated with a daily and continuous lifestyle.

Exercising, not smoking, nutritional supplements such as vitamins and minerals, and choosing the right foods and beverages, the most famous of which is milk, are essential elements that contribute to the formation of strong and fracture-resistant bones.

According to the article published in "Eat This, Not That", the relationship between bones and drinks goes beyond dairy, although it is an excellent choice, as many other drinks can help prevent bone density loss by giving doses of calcium and "vitamin D". phosphorous, vitamin C and other bone-building nutrients.

The article published a list of the 5 best bone-supporting drinks, which can reduce the problem of osteoporosis that people suffer from in old age.

1. Fortified Milk

Milk is a classic way to support bone health for an important reason. Dairy products are among the highest dietary sources of calcium, a mineral that serves as a building block for the skeleton.

2- Milk kefir

Some may not accept the taste of milk, or some may not tolerate the amount of lactose in it, but there is an alternative, as a study conducted in 2021 recommended that people who cannot eat milk should choose fermented dairy drinks as an alternative to promote bone health.

Kefir made from whole milk also contains a significant amount of "vitamin K2," another key factor in bone health.

A 2015 study of patients with osteoporosis found that supplementing their diet with kefir for six months was associated with increased bone density and increased hip bone mineral density.

3- Green juices

Dairy products top the list of calcium-rich foods for everyone, but leafy greens are not far from that.

Both spinach and kale contain large amounts of calcium.

Cabbage is also a better choice for smoothies or green smoothies.

4- Grapefruit

Juice Grapefruit, a type of tropical citrus fruit, already has a good reputation as a healthy drink.

In addition to offering healthy skin and weight loss benefits, this juice also helps maintain strong, strong bones.

5. Fortified Milk Alternative Milk substitutes

don't always provide all of the proteins of dairy milk, but they are much more than just nutty-flavored water, and are actually able to support bones.

These drinks are usually fortified with many nutrients that prevent "bone loss", especially calcium and vitamin D.

It should be noted that you should read the list of contents before purchasing, as there are different types and various mixtures available.