your fasting is healthy
5 nutritional tips for athletes in Ramadan
Lama Al-Naeli.
From the source
Many traditions dominate the Ramadan tables, and this is reflected in the dietary pattern followed by those fasting in the holy month of Ramadan. These habits are often an unhealthy pattern, which causes weight gain at the end of the holy month, in addition to many health problems that may accompany the fasting person, such as indigestion, high sugar and others. The following are tips for a healthy fasting, provided by Dr. Lama Al-Naeli, a consultant in health and nutrition from Wellness Bay Design.
Athletes may face during the holy month of Ramadan, the problem of securing their bodies' need for protein, which is essential for building muscle mass after sports activity.
The need for protein varies from one body to another, depending on the weight and the nature of the physical effort in the sport, and if the person is a beginner, or is experienced in this field.
Consultant in health and nutrition, Dr. Lama Al-Naeli, provides five important guidelines for athletes that enable them to obtain the body's need for protein through the Suhoor and Iftar meals during the holy month.
Many traditions dominate the Ramadan tables, and this is reflected in the dietary pattern followed by those fasting in the holy month of Ramadan.
These habits are often an unhealthy pattern, which causes weight gain at the end of the holy month, in addition to many health problems that may accompany the fasting person, such as indigestion, high sugar and others.
The following are tips for a healthy fasting, provided by Dr. Lama Al-Naeli, a consultant in health and nutrition from Wellness Bay Design.
To view the 5 instructions in full,
please click on this link.
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