your fasting is healthy

5 tips for feeding young fasting people in Ramadan

• Dr. Lama Al-Naeli.

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Many traditions dominate the Ramadan tables, and are reflected in the dietary pattern followed by those fasting in the holy month of Ramadan.

These habits are often an unhealthy pattern, which causes weight gain at the end of the holy month, in addition to many health problems that may accompany the fasting person, such as indigestion, high sugar and others.

The following are tips for a healthy fasting, provided by Dr. Lama Al-Naeli, a consultant in health and nutrition from Wellness Bay Design.

The consultant in health and nutrition from Wellness by Design, Dr. Lama Al-Naeli, stressed the need to pay attention to children’s meals, with the beginning of their habit of fasting, to ensure that they receive healthy nutrition that provides their bodies with the necessary minerals and vitamins, and ensures the continuation of the growth process in the usual manner, as well as to maintain a healthy diet. The activity and energy decline in children during the long hours of fasting, which may reach 14 hours.

Dr. Lama gave five tips and basic conditions that must be adhered to for proper nutrition of young children.

To view the 5 tips,

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