your fasting is healthy
5 tips for eating sweets during Ramadan
Lama Al-Naeli.
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Sweets are on the throne of the Ramadan meal in the blessed month, and these items are characterized by their richness in calories and fat, because most of the recipes rely mainly on frying, in addition to being rich in cream and dipped in syrup.
Some eat its various varieties on a daily basis, and end up with a number of extra kilos at the end of the month.
The consultant in health and nutrition, Dr. Lama Al-Naeli, confirmed that eating sweets can be included in the diet, but under certain conditions, to avoid its negative effects represented mainly in weight gain, as well as raising the level of sugar and cholesterol.
Dr. Lama presented a set of conditions that it is preferable to adhere to in order to eat sweets in a healthy manner.
Many traditions dominate the Ramadan tables, and are reflected in the dietary pattern followed by those fasting in the holy month of Ramadan.
These habits are often an unhealthy pattern, which causes weight gain at the end of the holy month, in addition to many health problems that may accompany the fasting person, such as indigestion, high sugar and others.
The following are tips for a healthy fasting, provided by Dr. Lama Al-Naeli, a consultant in health and nutrition from Wellness Bay Design.
To view the 5 tips,
please click on this link.
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