Sneeze Warning! The national pollen allergy warning map is here, 80% of the country's allergy risks are high this weekend
China Weather Network News The spring with long grass and flying warblers and bright flowers is beautiful for most people, but it is collapsed for people with allergies.
The nose and eyes are extremely itchy, the snot and tears are constantly flowing... The "pain" in this spring is only understood by allergy stars.
It is expected that this weekend (April 9-10), most areas of my country will be sunny and dry, the warmth will increase, and the pollen concentration will remain high.
China Weather Network has specially launched a national pollen allergy warning map to see where you need a full set of equipment to protect your body this weekend.
Tears and snot flying! This weekend, most of our countries are prone to pollen allergies
According to Li Liang, a meteorological analyst at China Weather Network, recently, my country's temperature has entered the "fast lane" of rising, and many places have ushered in the spring flowers.
This weekend, the weather pattern of sparse rain and snow will continue, with clear skies and warm weather in most areas, so the hay fever weather index will also skyrocket.
It is estimated that this weekend, most of the central and eastern parts of my country will be in areas that are prone to or very likely to induce pollen allergy, especially the eastern Northwest, Huanghuai, Jianghuai, eastern Jiangnan, Yunnan, Guichuan and other places with the highest risk.
Among the major provincial capital cities, Jinan, Hefei, Taiyuan, Zhengzhou, Shanghai, Hangzhou, Wuhan, Fuzhou, Hohhot, Lanzhou, Yinchuan, Xining, etc. are in areas that are prone to allergies on weekends. Japan joined the ranks of easily induced allergies.
Allergic people in the above-mentioned areas must be equipped with protective equipment, including masks, hats and glasses when going out.
In addition, most of southern China, Heilongjiang, and northern Inner Mongolia may induce pollen allergy, and local friends should also prepare in advance.
As far as the whole country is concerned, only most of Tibet has a low pollen allergy index in the past two days, and it is easy to play without burden.
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How to "defeat" pollen? Please keep this protection guide
According to Li Liang, in addition to the basic pollen concentration, meteorological conditions also have an important impact on the spread of pollen.
When the weather is sunny, the wind is between 3 and 4, the maximum temperature is between 15 ℃ and 25 ℃, and the relative humidity is between 15% and 30%, it is most favorable for the gathering and dissemination of pollen.
Therefore, people with allergies should also pay attention to the weather during the high pollen period, and make early preparations for protection.
The most effective way to prevent pollen allergies is to stay away from allergens.
People with allergies should reduce outdoor activities as much as possible during high pollen seasons.
If you must go out, avoid the time when the pollen index is the highest around noon, be fully armed, and wear long-sleeved clothing to reduce the chance of being exposed to pollen.
You can also apply a pollen blocker locally to your nose if you can.
After returning home, pay attention to washing clothes, and do not dry clothes and quilts outside.
In terms of diet, people with allergies should eat less food that is easy to get angry and eat more fresh vegetables and fruits rich in vitamin C to enhance the body's resistance.
At the same time, increasing the intake of B vitamins can also help relieve allergy symptoms.
Last but not least, people with severe pollen allergy symptoms should seek medical attention in time.
In addition to medication, specific immunotherapy, that is, desensitization therapy, can also be carried out on the basis of identifying the allergen, so as to improve the allergic constitution, reduce or even disappear the symptoms.
(Planning / Zhang Fangli Design / Wei Lai Data Support / Li Liang)