Tips for patients with pressure in Ramadan
Pressure patients face many problems during fasting hours, and the situation gets worse if they do not follow a healthy diet appropriate for their conditions.
And “Okaz” quoted a recent study published by “dailymedicalinfo.com”, on the effect of fasting on hypertensive patients in Ramadan, that fasting is safe for individuals who suffer from mild or moderate degrees of blood pressure disorder, and advised several things during the Iftar and Suhoor meals, and these are Tips:
Drink plenty of fluids, water, and high-fiber fruits
Not smoking all the time for iftar and suhoor
Organize your sleep schedule and take your medication on time
Use olive oil or flaxseed oil
Monitor your stress level and avoid citrus fruits
Follow our latest local and sports news and the latest political and economic developments via Google news