How to reduce the problems of high blood pressure without resorting to medication?

An expert and specialist in family medicine sciences in Russia explained that high blood pressure may be caused by stress or a sedentary lifestyle. Spending a lot of time in front of TV or computer screens may cause high blood pressure in humans, as well as stress and tension may lead to the same result.

Roman Gorenkov said that when you notice a problem in high blood pressure, especially in cases of sharp jumps in pressure, you should consult a specialist doctor to determine the cause and develop the appropriate treatment, but in addition to medications, there are other ways to combat this problem, switching to a low-calorie diet for example. The example will lead to a decrease in weight and thus a decrease in blood pressure, and getting rid of 5 extra pounds in the body leads to a decrease in blood pressure by ten millimeters of mercury,” Russia Today reported, citing “Express.”

The doctor pointed out that “regular physical activity or exercise also helps to reduce high blood pressure rates, but at the same time stress should be avoided, and walking may be useful in fighting this problem sometimes instead of taking medications.” He explained that any person Before resorting to any treatment for this problem, he must consult a specialist.