6 important tips to get rid of laziness and fatigue during fasting hours

The main reason for feeling lazy is the lack of fluid in the body, and this happens in a noticeable proportion during the days of the holy month of Ramadan during fasting.

The lack of fluid in the body during fasting is at the top of the causes of laziness, fatigue and exhaustion, and therefore the body must be compensated for what was lacking from it, with some advice given by the report published on the “webmed” website to feel energetic and energetic.

These things are:

1- Reduce your intake of caffeinated drinks;

Because it causes you to feel more lazy the next day, and replace it with natural herbs.

2- Drinking more water in the period between Iftar and Suhoor;

Because liquids are effective in revitalizing the cells of the body, you can also drink fresh juices that are free of sugar.

3- Take care of eating foods rich in fiber, such as leafy vegetables, as well as fruits such as oranges, apples and strawberries, and you can eat them between breakfast and suhoor.

4- You should eat a low-fat, salt-free suhoor meal;

This is to reduce the feeling of thirst and laziness the next day during the fasting hours.

5- While eating breakfast or suhoor, avoid eating fast and fried foods;

Because it increases your feeling of laziness the next day.

6- You can eat a cup of yogurt after the suhoor meal, as it provides the body with all the elements it needs, and also contributes significantly to reducing the feeling of laziness.

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