The best time to eat fruit and get its benefits

The Saudi consultant and professor of cardiology and arterial catheterization, Dr. Khaled Al-Nimr, advised;

Eating more fruits as they are beneficial for heart health.

Dr. added.

Tiger;

In a tweet on his account on “Twitter”, today, the best time to eat it is to be on an empty stomach, either one hour before eating or two hours after it, and not immediately after a fatty meal to obtain its full benefits, according to the “Sabq” website.

Follow our latest local and sports news and the latest political and economic developments via Google news