"Spring sleepiness, autumn lack, summer nap, winter and March when you can't sleep", it seems that you can find reasons to sleep in and stay in bed all year round, but do you really sleep well?
People spend 1/3 of their life in sleep, but for various reasons, more and more people fall into the "predicament" that they can't sleep at night and can't get up in the morning.
How to get a good night's sleep, let's see how well they sleep, maybe it can cure your "insomnia"!
Chunmian is not aware of the dawn, so go to bed as early as possible.
Sleep well at night and your body will be healthier.
Today is World Sleep Day,
Take it out at night before going to bed and take a look.
Get a good night's sleep!