Simple tips and exercises to help you fall asleep quickly

Sleep specialist and trainer in the Department of Sleep Medicine at Harvard Medical School, Rebecca Robbins, offered a number of tips to help those who find it difficult to fall asleep quickly, and said that there are exercises and relaxation techniques that can help fall asleep quickly, including deep breathing. It is a scientifically backed way to calm the body and mind and can easily be done before bed and when you wake up in the middle of the night.

And the American "CNN" news network quoted a sleep specialist as saying that deep breathing can slow the heart rate, reduce blood pressure, and stimulate the body's rest and digestion system.

Another way to help you fall asleep faster is meditation, the sleep specialist said, a centuries-old technique used to calm the body and mind.

Visualization is another sleep aid, such as imagining yourself in a quiet and still spot, and filling it with specific objects, colors, and sounds. The researchers found that people who visualize in detail were more successfully able to get unwanted thoughts out of their minds.

Experts say that gradual muscle relaxation facilitates sleep, with the need not to think about things that may cause anxiety, tension and thinking for you in the bedroom, nor about the tasks that you will do tomorrow, so as not to increase the difficulties of sleeping and cause you insomnia.

Follow our latest local and sports news and the latest political and economic developments via Google news