A popular drink that helps get rid of belly fat

Visceral fat is a type of fat that is found around the abdomen and its danger is that it is not visible and may lead to many health problems, and there are two main ways to get rid of it, namely, increasing physical activity, and improving the diet, and in this regard, studies say that adding a popular drink to the system The food that contributes to the elimination of visceral fat and obesity, which is green tea.

According to the newspaper "Express", the British Health Service recommends at least two and a half hours of moderate-intensity exercise per week with a healthy diet, in order to get rid of harmful belly fat.

A study conducted by Anhui University found that green tea has anti-obesity effects, and the study concluded that in the group that included green tea in its diet, a significant reduction in visceral fat was reported compared to the other group that did not consume it.

While the results of the study were positive, the researchers emphasized that further investigations are needed to confirm this hypothesis.

And this isn't the only health benefit of green tea. Other studies have shown that it can help lower high blood pressure. While high levels of visceral fat are a sign of poor fitness, one cause of poor fitness is a poor diet.

According to a previous study published in the journal Obesity, green tea contains properties that make it contribute to significantly reducing belly fat over time, as it contains a group of antioxidants, which during the study contributed to a significant decrease in visceral fat and subcutaneous fat in participants over time. And the benefits didn't stop there, as a greater reduction in systolic blood pressure (SBP) and LDL cholesterol was found.

Other studies in obese males have found that EGCG, a specific type of catechin found in green tea, has the ability to increase fat oxidation in humans.

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