Pay attention to this nutritional supplement. Excessive consumption of it may cause permanent nerve damage

Supplements do have some health benefits, but an excessive intake of some of them can cause more harm than good, including vitamin B6, which can cause irreversible nerve damage when taken in higher than recommended doses, over long periods of time. .

Vitamin B6 is necessary for the functioning of a number of processes in the brain and for regulating sugar, fat and protein, and it is a major nutrient used in the growth of skin and nerves. Important as serotonin and dopamine.

This vitamin also has an important role in the synthesis of myelin, which is an essential structural component of nerves. When myelin is damaged, nerve impulses slow down, causing sensory changes and movement disorders.

While most people get enough vitamin B6 from their diet, those who are deficient in this type of vitamin may turn to supplements to correct their deficiencies, but this should not be done without a prescription.

According to the nutrition consultant, taking higher doses of vitamin B6 can pose significant health risks, and may lead to nerve damage and peripheral sensory neuropathy, and peripheral neuropathy can affect other biological areas and functions, such as digestion, urination and blood circulation and may cause a disability long-term or fatal.

Symptoms of high doses of vitamin B6 include poor muscle control and painful skin lesions, and this applies only to dietary supplements of this vitamin and not to natural food sources of it.

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