What are the most energetic foods

• These are the foods rich in selenium that you should include in your diet

Work, family, studies, sports, hobbies... The hectic pace of daily life can

.

More than one day you will feel the need for an extra push.

To achieve this, you can choose to include in

some foods that stand out precisely because of their ability to give you

that takes away your fatigue.

We need

, foods that provide the body with the proteins, fats, and sugars it needs to stay healthy and active.

Some of the most important minerals are

, essential to produce two essential proteins in the transport of oxygen, and

, essential, as confirmed by scientific studies, for the proper functioning of metabolism.

What are the foods that give energy

Possibly one of the best known foods are

: peanuts, almonds, walnuts... It doesn't matter which one you choose, they are all beneficial to your health.

They contain a high percentage of fatty acids that will be responsible for keeping the

.

And they also have a high number of antioxidants, which will keep you young.

Despite its numerous benefits, being a caloric food it is important to consume it in a measured way.

How to add them to your diet?

A good tactic is as

between meals or at breakfast.

If someone says "potassium", surely the first thing that comes to mind is the banana, an essential to add fuel to the body.

Its properties include its role in retaining nutrients such as calcium and phosphorus, its astringent and antibiotic qualities and a high contribution of vitamins.

Everything you need to strengthen and

.

A banana feels good at any time of the day.

While the banana is synonymous with potassium,

is synonymous with iron.

It is one of the

, its list of healthy properties is long thanks to its composition: iron, magnesium, potassium, antioxidants, vitamins B and K. A very versatile vegetable to include in your lunches or dinners and that your body will certainly appreciate it.

Eggs

represent a staple in an athlete's

and that should already give some clues to their importance as energy injectors.

Their secret is that they are an extraordinary

, responsible for supporting and stimulating muscles and blood circulation.

Not only do they provide strength, but they also repair your body from fatigue.

Another highly recommended food is

, a natural energizer with a high concentration of iron, potassium, magnesium and vitamins A and B, which also contains protein.

But some considerations must be taken into account, since not just any chocolate will do, it

and with a minimum of sugars.

That is to say, neither white, nor with milk nor other additives and variants.

Conforms to The Trust Project criteria

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