The best food for lowering bad cholesterol.. a cheap food that achieves quick results

High levels of harmful cholesterol do not cause as many obvious symptoms as some other diseases, and to detect the disease, a blood test should be done, and high levels can lead to chaos in the arteries and cause heart disease and stroke, and nutrition experts say that there are some foods such as legumes, especially beans, which are food Cheap and available in all stores, which may help reduce bad cholesterol levels.

According to a report by the British newspaper “Express”, legumes can be eaten to help reduce harmful cholesterol levels, of course, along with medications if prescribed by a doctor, and if a person has no health objection to eating them, as there are some people who may be allergic to certain types of foods. .

New statistics from the British Health Service indicate that high cholesterol targets more than 40 per cent of people in the UK, and this condition describes the accumulation of a fatty substance called cholesterol in the blood, and this can lead to blockage of blood vessels and health problems. other serious.

While an unhealthy diet rich in saturated fat can lead to an increase in LDL cholesterol, the opposite can help reduce it.

Nutritionist May Simpkin says the food that can help lower high cholesterol levels is legumes, especially beans, peas and lentils.

The nutrition expert added that including legumes regularly in your diet can help reduce the amount of "bad" LDL cholesterol in your body, and this type is the culprit that puts you at risk of heart disease and stroke.

The good thing that makes legumes effective in fighting cholesterol is the soluble fiber, she explained. It also helps reduce the absorption of cholesterol from the intestine into the bloodstream, while promoting the growth of beneficial gut bacteria.

And she added that beans in particular can reduce cholesterol in the blood in just six weeks, and beans have an extraordinary ability to reduce harmful cholesterol in the body.

A study conducted by Canadian researchers found that a serving of 100 grams of beans or pulses per day was able to reduce cholesterol by five percent over six weeks.

And while beans seem to be particularly good at lowering cholesterol, keeping a variety of legumes and healthy foods can help with the goal.

You can start gradually incorporating beans into your diet, using lentils, for example, instead of meat in pasta sauce, and you can also consider adding beans or pulses to salads, and remember that the basic rule is to keep your diet balanced and eat legumes regularly, with exercise. regularly.

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