The wonderful properties of avocado: a more than deserved fame

The

is undoubtedly the

.

It appeared in our greengrocers several years ago, but it has not stopped gaining prominence as an

of any healthy diet.

Omnipresent in social networks, cafeteria menus and Sunday brunches, it cannot be missing from the fruit drawer of the fridge.

Its fame does not drink solely from its

or its undeniable photogenicity.

The best thing about this delicacy is its extensive list of beneficial properties.

With such a record of merits, it is not surprising that it has its own organization, the

, which represents producers, exporters and importers worldwide.

It also focuses on promoting consumption and advertising the virtues of what they consider

Avocado is a healthy, versatile and delicious food;

a real ally for those who want to follow a healthy diet without spending a lot of time preparing dishes.

Including it in our diet guarantees generous doses of nutrients, vitamins and minerals.

It's "the world's

" for a reason , says Xavier Equihua, CEO of WAO.

The benefits of avocado, a source of health

Avocado is a mine of

in every bite.

Its contribution of

stands out .

It is also a source of

B6, B5, C, E and K, as well as

As if this were not enough, it provides more

even than bananas.

Another point to note is that it is

and contains a lot of

, with 27% of the recommended daily amount.

Hence, the avocado has a high satiating power, ideal for losing weight by reducing amounts of intake.

It is also rich in

monounsaturated and polyunsaturated fats.

These types of dietary fats are known as good or healthy fats -they are the same ones found in nuts or extra virgin olive oil-, because they help regulate cholesterol levels.

Avocado is also a great ally of cosmetics and skin care.

The reason is found in

, which prevents the oxidation of cells and helps the skin look younger.

For this reason, its cosmetic use is widespread, especially among recipes for homemade facial masks.

How to add avocado to your diet

One more reason to love this fruit is its

.

The most classic and simple way to enjoy it is on

.

Cut it into slices and combine it with eggs, turkey, smoked salmon, tomato or different types of cheese.

Season with spices for extra flavor.

Without forgetting the famous

, an ideal sauce both for dipping nachos or vegetable crudités and for being used as a

in fajitas and salads.

Precisely salads are another dish in which avocado works very well, whether they are green or legumes.

- type sauces

with it, sink your teeth into it in sushi format or include it in your sandwiches.

Even for a brownie.

Give it a little

and take advantage of its full potential.

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