Causes of high cholesterol .. and a vegetable drink that reduces its levels within a short period

The harmful cholesterol in the bloodstream collects in the walls of blood vessels, which increases the chance of health problems that may lead to heart attacks and strokes, and one study stated that replacing whole milk with vegetable oat milk can lower bad cholesterol within weeks, as long as the person suffering from From high cholesterol, he does not have any health problem that prevents him from eating oats, and this does not, of course, dispense with the commitment to the medications prescribed by the doctor.

According to a medical report published by the British newspaper “Express”, among the causes of high levels of harmful cholesterol, eating a lot of saturated fat, following a sedentary lifestyle, smoking, and excess body fat, can also lead to diabetes, kidney or liver disease and hypothyroidism. And getting older increases the risk of developing high cholesterol.

At elevated levels, LDL-cholesterol builds up in the blood vessels, leading to the formation of fatty plaques. Over time, these deposits grow and make it difficult for adequate blood flow through the arteries, increasing the risk of heart attacks, strokes and vascular dementia.

A healthy, balanced diet low in saturated fat is a game-changer for people with high cholesterol, and researchers at Sweden's Lund University reported that replacing whole cow's milk with oat milk, which can lower levels of bad cholesterol, can help.

The researchers concluded that oat milk stripped of insoluble fiber has cholesterol-lowering properties, and according to the British Heart Foundation oat milk contains oat beta-glucan, which can help maintain normal cholesterol levels.

Although alternative milk can be a good option for people with high cholesterol, the British Heart Foundation suggests that it is still important not to exclude dairy products from the diet, as calcium is not naturally present in dairy alternatives. It should be added to the diet if alternatives are relied upon, and low-fat dairy products will help you meet your calcium intake, without adding many calories.

It should be noted that people with chronic diseases should refer to their doctor before introducing any food or drink in their diet.

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