This is the best drink for lowering blood sugar

Controlling blood sugar levels is an important goal for people with or diagnosed with prediabetes.

Amy Goodson, certified nutritionist and author of Sports Nutrition, reveals that cow's milk is the No. 1 blood sugar-lowering beverage, according to sputnikn.

“The reality is that a lot of people have a lot of sugar in soda, sweet tea, sugar-sweetened beverages, premium coffee drinks, store-bought juices, and more, which can contribute to both high and low blood sugar,” says Goodson.

"When it comes to maintaining stable blood sugar levels, it is essential to have a drink that contains a mixture of carbohydrates and protein," she says.

"Protein helps slow digestion, so it helps you feel full faster, stay full for longer, and can help ease high blood sugar," she says. "While water is an excellent source of hydration, it doesn't really affect sugar levels." in the blood".

A study published in Diabetes Metabolism Research and Reviews found that drinking milk not only helped manage blood sugar, but also helped improve insulin response - another critical component of diabetes management.

"With 12 grams of carbohydrates and 8 grams of high-quality protein in an 8-ounce serving, milk helps satisfy hunger and hydrates the body without contributing to a spike in blood sugar," says the nutrition expert.

She continues, "Not to mention that milk contains 13 essential nutrients including calcium, vitamin D, B vitamins, antioxidants and selenium, so you not only get a balanced blood sugar, but also get a large number of nutrients."

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