Information about belly fat.. Genetic factors play an important role
Losing weight takes a lot of hard work and discipline, and if you've been successful in your weight loss journey, it's only natural that you'll want to keep progressing.
If you have successfully lost your excess belly fat, maintaining a healthy lifestyle that includes a balanced diet and adequate exercise is really all it takes to stay healthy and at an ideal weight, healthdigest reports.
However, there are some tricks that you can use to avoid gaining weight again, and it is important that you reward yourself for the progress made in all areas of your life.
But instead of rewarding yourself with food, try experiences or material things, such as new clothes or a spa treatment.
It may also be helpful to keep track of the foods you eat so you can avoid returning to overeating habits. If you've had trouble maintaining your weight before, you may also want to check your weight once to see if you've started to gain weight. once again.
Having a flat stomach is a good sign of a person's health, but it does not necessarily mean that you are healthier than someone who has more fat in that area, because genetics plays a big role in where fat is stored.
"People, regardless of anything to do with healthy living, will basically be likely to have the same tummy as their mom or dad," said Michael Nussbaum, founder of Nusbaum Medical Centers.
Women often find it difficult to lose fat around their stomachs, as it helps protect the reproductive organs before and during pregnancy, so it is common for women to start getting some fat in their stomachs at a young age and find it difficult to get rid of it.
Some fat in your stomach shouldn't be a cause for concern, especially if you fall into a healthy weight range and live a healthy lifestyle. If you're concerned about belly fat, talk to your doctor about whether or not you should consider losing weight.
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