Pay attention to the symptoms of vitamin D deficiency.. Warning signs that indicate severe deficiency

During the winter, in some cases, doctors recommend taking vitamin D supplements to boost the strength of the immune system because the body does not produce enough of the vitamin through sunlight that is absent during winter in some countries, and if your vitamin D levels are too low it may lead to health complications Serious, and there are warning signs that may indicate a lack of vitamin D, including body pain and muscle weakness.

The body uses vitamin D to regulate the amount of calcium and phosphate in the body in order to maintain healthy bones, teeth and muscles. Vitamin D deficiency can cause a number of complications;

In addition, the excess percentage of vitamin D may also lead to complications, and therefore people should not take nutritional supplements that contain this vitamin or any other without consulting a doctor.

Symptoms of Vitamin D deficiency

According to a medical report published by the British newspaper Express, among the signs of vitamin D deficiency are severe pain and muscle weakness that may cause difficulties in daily activities such as climbing stairs or getting up from a chair, and this may lead to a person walking swaying.

Other symptoms of severe vitamin D deficiency include pain in the bones, back, hips, pelvis, thighs and feet.

While the symptoms of vitamin D deficiency in adults are uncomfortable, they may be more harmful in children. As a child grows, he needs strong bones and muscles in order to maintain growth, and a child with vitamin D deficiency is more likely to suffer from poor growth. .

In addition to the above, the condition of a child suffering from severe vitamin D deficiency can develop into the disease known as “rickets.” The deficiency of this vitamin affects the mental health of the child as well, and children suffer from a high degree of irritability. Children develop cardiomyopathy.

Conversely, taking too much vitamin D can lead to a range of complications, including hypercalcemia, in which the buildup of too much calcium leads to weak bones and can lead to kidney and heart damage.

On the relationship of vitamin D in the prevention of corona virus, Professor Karani S Vimaliswaran said in an article published by the British Medical Journal: “Although there is no direct evidence of a link between vitamin D levels and suffering from infection with the Corona virus, there is indirect evidence that The immune role of vitamin D in the respiratory system, and there have been many studies on the effectiveness of using vitamin D as a preventative treatment, but so far joint guidelines have concluded that there is little good evidence in this regard.”

Similarly, the NHS said there had been some reports of vitamin D reducing the risk of contracting coronavirus, but there was currently not enough evidence to support taking vitamin D only for virus prevention or treatment.

Aside from sunlight and supplements, vitamin D can be found in a number of foods such as oily fish, red meat, liver and egg yolks. For more information about vitamin D deficiency and nutritional information, consult a dietitian or your GP.

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