High cholesterol..a hot drink lowers bad cholesterol levels

Cholesterol is a form of fat found in the cells of the body, and depending on the type of cholesterol, it can be beneficial or harmful, and studies have revealed that one hot drink reduces unhealthy cholesterol levels by 17%, which is the ginger drink.

Ginger is a plant that originates in Southeast Asia and is one of the healthiest and most popular spices used in cooking, and it can be eaten in many ways, including powder, juice, or in tea.

Ginger in any form has a number of health benefits, including lowering bad cholesterol.

According to a report by the British newspaper “Express”, a study conducted in 2018 on more than 60 people with hyperlipidemia, a condition that indicates high levels of cholesterol, revealed that those who consumed five grams of ginger powder each day experienced a decrease in levels of “bad” cholesterol. by more than 17 percent.

There are other benefits of consuming ginger in food or drink other than lowering cholesterol. A 2014 scientific review concluded that ginger can be considered part of the treatment for osteoarthritis, and a study conducted three years earlier in 2011 reported that ginger along with mastic and cinnamon And sesame oil can reduce stiffness and pain in people with osteoarthritis of their knees.

It is recommended that the best way to find out how effective ginger is on an individual level is by consulting with your doctor.

Follow our latest local and sports news and the latest political and economic developments via Google news