The trajectory of the first cases of this round of epidemic in Baise, Guangxi is relatively complex, and the spread of the epidemic is not small, causing many people to be isolated because of direct or indirect contact with the first cases and secondary cases or positive people. How to alleviate the quarantined people psychological pressure?
On February 9, Huang Zaibo, director of the Health and Health Commission of Baise City, Guangxi, said at a press conference on the prevention and control of the new crown pneumonia epidemic in Baise City that two measures were mainly taken to strengthen humanistic care and open a psychological assistance hotline to help the quarantined people relieve their psychological pressure. .
"One is to strengthen humanistic care. Strengthen the management of centralized isolation points, and do their best to provide a more comfortable living environment for the quarantined persons. The isolation point staff will help the quarantined persons as much as possible under the premise of meeting the requirements of standardized management, and answer patiently. Consultation of quarantined persons. Community service personnel also make full arrangements and care for the lives of those who are quarantined at home. The second is to open a psychological assistance hotline. The health and health department released the "Strengthening Epidemic Prevention and Control Wartime" on the "Health Baise" official account. The proposal for mental health construction provides methods and guidelines for the public, including those who are quarantined, to relieve negative emotions, and publishes a hotline for psychological assistance." Huang Zaibo said.
Huang Zaibo said that the health department provides the following methods to relieve psychological pressure and negative emotions for the general public in isolation.
One is to maintain a peaceful and sunny state of mind.
It is normal to have emotional reactions such as worry, irritability, anxiety, or even panic, anger, etc. when an outbreak occurs and you are involved in it.
We must correctly understand and accept our emotions, maintain a positive and optimistic attitude, and hold the mentality of "as soon as you come, you will be safe" and "take the opportunity to rest for a while to treat yourself", and tell yourself that accepting isolation is not only for yourself, for your family, but also for the sake of society, but also an important contribution to the prevention and control work.
The second is to take the initiative to receive positive information, pay attention to official information released by formal channels, and do not spread rumors, believe or spread rumors.
The third is to actively seek channels for communication and venting.
You can chat, talk, sing and entertain yourself and your friends and family through your mobile phone.
If the pain is really unbearable, crying happily alone is also a good way to vent.
The fourth is to always maintain a good routine of work and rest.
Follow a good routine, maintain your own good habits, get up on time, eat a balanced diet, squat, rock, stretch and other activities in the room.
Fifth, learn to seek professional help.
The health department has announced the psychological assistance hotline on the "Healthy Baise" official account. People in need can call the Baise psychological assistance hotline at 0776-8880999 or 0776-8800590 from 8:00 am to 10:00 pm every day to seek professional help. Psychological support, psychological companionship, psychological counseling and emotional counseling services.
Huang Zaibo said that in response to the current severe epidemic prevention and control situation, Baise City will continue to pay attention to and study the epidemic situation in accordance with the decisions and arrangements of the Party Central Committee and the State Council, the Guangxi Working Group of the Comprehensive Group of the Joint Prevention and Control Mechanism of the State Council, and the Party Committee and Government of Guangxi Zhuang Autonomous Region. The situation, take strong measures, consolidate work responsibilities, ensure that prevention and control resources, measures, command, response, responsibility, information, external control, internal management, treatment, and services are "ten in place", and resolutely win the Baise epidemic prevention and control. Control and block the war of annihilation.
The press conference informed that from 12:00 noon on February 8 to 12:00 noon on February 9, 54 new local confirmed cases were reported in Baise City, including 51 in Debao County and 3 in Jingxi City.
As of 12 noon on February 9, a total of 180 confirmed cases have been reported in Baise, including 162 in Debao County, 11 in Jingxi City, 3 in Youjiang District, 2 in Tianyang District, and Longlin Autonomous County. 1 case, 1 case in Pingguo City; 1 case of local asymptomatic infection.
Among the 180 confirmed cases, 40 are common and 140 are mild. All cases are admitted to designated medical institutions for isolation and treatment. The current situation of the cases is stable.
Our reporter Liu Hao