Symptoms of vitamin D deficiency .. one of them alerts you when you wake up from sleep

Vitamin D is essential to your health, as it helps regulate the amount of calcium and phosphate in the body.

This is necessary to maintain healthy bones and teeth, and there are many symptoms of vitamin D deficiency, the most important of which are the following:

Symptoms of Vitamin D deficiency

  • hair loss

  • Feeling tired and exhausted

  • Not feeling rested after a full night's sleep

  • Regular colds

  • slow wound healing

  • Pain in muscles, joints and bones due to lack of calcium absorption

According to a report by the newspaper "Express", the British Health Service says that in the summer months, most people get enough vitamin D through exposure to sunlight and a healthy, balanced diet, while in winter, doctors may recommend some people to take vitamin D supplements. Depending on their case, they also caution that excessive intake of vitamin D supplements can be harmful and should be avoided.

Where is vitamin D found in foods?

Dietary vitamin D is available in some foods such as oily fish, cod liver oil, red meat, fortified cereals, fortified foods and egg yolks. Failure to reach the required amount may weaken immune defenses, and if low levels are left untreated, many complications may arise.

"Signs of vitamin D deficiency can be complex, and symptoms of vitamin D deficiency can take months to years to appear, depending on age, activity and other factors," said Serena Kwan, a nutrition therapist.

The danger of excessive levels of vitamin D

And the NHS warns that taking too many vitamin D supplements over a long period of time can cause too much calcium to build up in the body, which can weaken the bones and damage the kidneys and heart.

If you exceed the maximum, it can lead to nausea, vomiting and loss of appetite.

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