A plant that helps slimming in an amazing way.. it suppresses appetite and reduces the desire to eat sugar

Getting rid of any type of body fat is a long and arduous process, especially visceral fat that needs diet and constant exercise to get rid of it. A natural plant may facilitate this process by suppressing appetite and cravings for sugar, which is the herb Gourmar.

And the British newspaper Express quoted a study published in Drug Research saying that water extract from the gurmar plant can succeed in reducing body weight by suppressing appetite.

The researchers studied the effects of the plant on visceral fat and cholesterol, and the study showed that the water-soluble part of the extract has an anti-obesity effect.

The study of 60 obese people showed a decrease in body weight and a decrease in food intake after taking the extract, and the participants experienced a decrease in their body weight by five to six percent over eight weeks.

In addition to the plant's anti-diabetic and anti-obesity effects, the researchers noted a significant decrease in levels of harmful cholesterol and triglycerides, while the proportion of good cholesterol increased significantly.

An additional benefit of consuming gormar is that it can reduce sugar cravings by making sweet foods less appealing.

Health experts recommend combining any changes in diet with at least half an hour of strenuous exercise daily, to lose visceral fat effectively, and individuals who are unable to exercise must balance different types of food because the body needs energy, and people with diseases If they are chronically ill, they should consult a doctor before introducing any types of food into their diet.

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