It's what it takes to be an actress.
One day you're the ethereal
Cinderella
and another you have to wiggle your tight flesh to emulate the quintessential pneumatic goddess,
Pamela Anderson
.
And, as incredible as it may seem, Lily James has managed to embody one and the other with identical solvency although, due to her physique, the British woman had an easier time putting on the princess dress than getting into the joint blowouts of the beach watcher.
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With a slim build, James has had to work hard to convert his 'straight lines' into the sinuous curves that Anderson wore back in the 90s, when she starred in that
controversial porn video
with her husband, Tommy Lee, who today returns to the news with the premiere of the series 'Pam & Tommy'.
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The secret to get it?
The formula that never fails:
work, perseverance and planning
by qualified professionals, both in the
gym and at the table
.
Consolidating the
habit of training
is the first step towards success, a process that the interpreter achieved with a trick that never fails:
start the day training
to start with 'homework done' and energy deposits charged to the brim.
As James has confessed, to get the most out of these morning sessions, he began
"to eat better and drink less wine".
Instead of using the car, the actress took advantage of her trips around London to
walk or ride a bicycle
and thus maximize her NEAT (non-exercise activity thermogenesis) which, basically, is the
caloric expenditure produced by our body carrying out all the daily -physical- activities that we do not have programmed
, that is, those that do not fall within pure physical exercise.
Because, although they seem incredible to us, all those
daily actions
that we should carry out with our body (such as walking, climbing stairs, bending over, carrying weight...) are
the most efficient and natural way to burn the calories
that we ingest through food because, to be able to make them, we look for the energy we need through its combustion.
During the quarantine,
Lily James changed her usual
yoga and pilates
sessions for
dancing
, which, in addition to keeping her in shape, became her best ally to release tension and load up on
endorphins
.
IN THE GYM
It is no secret that
mixing training sessions and trying to practice the physical activity that we like
the most is the most effective way to get hooked on sport and that was precisely what he did.
Advised by James Farmer, her personal trainer and one of the favorites of British celebrities, Lily James began to practice
boxing
, a perfect discipline to raise her heart rate and fully work her upper body, especially her arms and core.
With the aim of achieving a physique similar to that of Pamela Anderson, Farmer subjected her pupil to a super-strict plan that included
five days of training
a week with 'running' sessions, exercise circuits using her own body weight and also with weights. .
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The great challenge was
to increase his muscle mass
, a task in which a
diet rich in protein
obviously plays a fundamental role.
So Lily had no choice but to
eat five or more meals
a day based on eggs, chicken, fish and milkshakes.
There is no doubt that the effort was worth it.
.
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