An amazing plant that lowers blood pressure and high cholesterol... and prevents the risk of heart attacks

In order for people to live longer they must be healthy.

A balanced diet of fruits and vegetables can contribute to improving the physical condition, and there are plants that have proven their ability to help reduce high blood pressure and harmful cholesterol and prevent the risk of heart attacks, including the hawthorn plant or fruit, whose health benefits we learn about in this report.

Hawthorn is a fruit that has been used as an herbal remedy since AD ​​659.

According to the studies and evidence collected, it can be used to lower blood pressure and reduce the risk of heart attack.

Regarding blood pressure-lowering properties, one 2006 study concluded that hawthorn extract helped improve blood pressure in those who took it.

However, more studies are needed on this topic because eating hawthorn extract is different from eating hawthorn, according to the British Express.

Hawthorn can also be used to reduce a person's risk of a heart attack because of its ability to reduce cholesterol levels, and cholesterol plays a major role in the possibility of a person having a heart attack, because too much bad cholesterol will lead to blockage of the arteries of the heart.

Studies have found that hawthorn extract can improve cholesterol levels due to its flavonoid and pectin content, and as with blood pressure, more research and studies are needed in this regard.

It should be noted that people who suffer from chronic diseases should refer to their doctor before relying on plants and herbs in their diet.

It should also be noted that with regard to blood pressure, there are other ways to help reduce it, including quitting smoking, alcohol and caffeine, losing weight, being active, following a low-salt diet, as well as sticking to medications if prescribed by your doctor.

Follow our latest local and sports news and the latest political and economic developments via Google news