High cholesterol.. The easiest natural way to lower bad cholesterol

High cholesterol is often caused by eating fatty foods or being overweight. It occurs when you have too much of a fatty substance called cholesterol in your blood. Fortunately, many people can lower their LDL cholesterol by making lifestyle changes.

High cholesterol tends not to cause symptoms, so you can only tell if you have it with a blood test, and changing what you eat, getting more active, and quitting smoking can help bring your cholesterol back to a healthy level.

More than two in five people in England have high cholesterol, which puts them at high risk of heart disease. Fortunately, exercise can help, no matter what type of activity you choose.

But just 150 minutes of exercise a week can improve your cholesterol, according to the NHS Express.

There are many "easy" exercises that can help lower cholesterol, including brisk walking.

However, you should check with your doctor about exercise and what type would be best for you.

It's important to keep exercising, so it may be helpful to join a group or find someone to exercise with, according to the Mayo Clinic.

If you've been advised to make changes in diet, there are a number of things to consider, and the Centers for Disease Control and Prevention (CDC) says that "by living a healthy lifestyle, you can help keep cholesterol in a healthy range and reduce your risk of heart disease." and stroke."

She explains that eating a lot of foods rich in saturated fats and trans fats contributes to high cholesterol and related conditions such as heart disease, and therefore we should choose foods that are low in saturated fats, trans fats and sodium.

The NHS notes that to reduce blood cholesterol, try to reduce fatty foods, especially foods that contain saturated fats.

Some people may need a cholesterol-lowering medication prescribed by their doctor if their cholesterol level does not go down after changing their diet and lifestyle.

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