Dissolves belly fat within weeks..a kind of spice that helps to lose weight dramatically

black cardamom

Visceral fat is one of the most toxic fats because it releases harmful chemicals into the bloodstream, and some foodstuffs have shown promising results in preventing harmful fats from being stored in the abdominal area, and a spice, which is a staple in many kitchens, can help get rid of fat. Stubborn viscera within weeks, which is black cardamom, which is also called in some countries black cardamom.

Unlike subcutaneous fat, visceral fat is located in the abdominal cavity and covers vital organs, and it is common for it to release harmful chemicals into the bloodstream that can increase the risk of heart attack, and researchers stress the importance of a good diet to rid the body of visceral fat.

A group of research indicates that cardamom may help rid the body of fat that accumulates in the abdominal area of ​​the body.

The Journal Nutrients summarizes some of the most important health properties of cardamom and says that cardamom is a well-known spice used in culinary practices and traditional medicine.

The study was conducted on rodents fed a high-carb, high-fat diet for eight weeks that went on to develop visceral obesity and impaired glucose tolerance. The researchers set out to compare the rodents' cardiovascular, liver, and metabolic responses to green and black cardamom.

The researchers pointed out, according to a report by the British newspaper "Express", that adding black cardamom to the diet improved the signs of metabolic syndrome more effectively than green cardamom.

The researchers noted that mice fed black cardamom showed marked reversals of diet-induced changes, with lower visceral fat, total body fat, systolic blood pressure, and plasma triglycerides.

The results indicate that black cardamom is more effective in reversing the signs of metabolic syndrome than green cardamom.

Cardamom is an effective digestive tonic and diuretic, which boosts the metabolism and helps the body burn fat more effectively. The diuretic properties of the spice make it effective in helping the body get rid of water retention.

It has been noted that effective management of conditions such as indigestion and water retention can aid weight loss, and as with all types of weight loss, regular exercise offers some of the best chances of ridding the body of visceral fat.

Harvard Health recommends at least 30 minutes of exercise a day to lose belly fat, replacing saturated and trans fats with polyunsaturated fats is also beneficial, and diets that focus on complex carbohydrates in the form of fruits, vegetables, and whole grains are beneficial for any type of weight loss. .

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