What do you know about the benefits of “blood oranges” in losing weight?
New medical research has shown that a citrus fruit helps to reduce weight clearly.
New research revealed that the fruit of the "red orange" fruit, or what is popularly known as "blood orange", has been shown to help lose weight.
Red oranges are distinguished by their sweet taste and red color, in addition to their many health benefits. In general, the weight of one orange is greater compared to regular oranges, and it is preferable to eat it at room temperature.
And "Sky News" quoted the "Fit and Well" website, that the participants were placed in a group that took red orange extract, or "blood orange", every day for 6 months.
The team also asked all participants to walk for 30 minutes three times a week.
They were also given a balanced diet.
At the end of the six months, the group who ate the red oranges lost an average of 4.2 percent of their body weight, while the group that didn't eat the oranges had a lower reduction of 2.2 percent.
Importantly, this weight loss came with a decrease in body fat, including belly fat, revealing the importance of red oranges.
In addition to helping to lose weight, the site confirms that there are other reasons why you should add red oranges to your diet, as the fruit is rich in vitamin C and fiber.
It should also be noted that the study linked “blood oranges” to essential nutrients for weight loss, such as a balanced diet and regular exercise.
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red orange benefits