The 4 best drinks that naturally cleanse the liver of toxins
The liver is one of the most important organs in the body. It is responsible for a wide range of functions including removing toxins, regulating nutrients, activating enzymes, and secreting bile, which helps promote digestion and metabolism.
That's why proper liver care is so important for our overall health, according to NDTV Food.
The site revealed several healthy drinks that help the liver get rid of toxins, which contributes to promoting the process of cleansing the body easily, which supports the health of the liver to perform more than 500 life-saving functions, and these drinks are:
Coffee -
Coffee is one of the most popular drinks around the world.
Several studies explain that coffee in the right doses can help promote liver health, and they reduce fat deposition in the liver while increasing antioxidant capacity by increasing the production of glutathione, a powerful antioxidant.
Green tea -
A study published in the Journal of Nutritional Biochemistry reports that green tea, along with exercise, helps promote liver health.
A study in lab rats found that taking green tea extract eliminated synthesized nutrients differently, and that the body handled food better.
Turmeric tea-
Turmeric is known to be a very important anti-inflammatory.
Because it is full of antioxidants that support the detox process by increasing the production of enzymes.
Consuming turmeric tea also helps in boosting the blood circulation in the body, which further enhances the health of the liver.
Beetroot juice - Beets
(or beets) contain high levels of antioxidants and nutrients, such as folic acid, pectin, betalain and betaine.
It is also characterized by providing an adequate amount of fiber, manganese, potassium, vitamins A and C.
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