Two substances protect the liver from viruses and toxins

The Russian toxicologist Professor Mikhail Kutuchov stressed the necessity of eating garlic and ginger, and their role in maintaining the health of the liver.

The burden on this vital organ increases with the intake of fatty foods, alcohol and foods with a high sugar content.

However, there are ways to protect the liver.

And the agency “Sputnik” quoted the site “Letidor.RU” that: “Men who eat garlic more than 7 times a week, the risk of developing fatty liver disease is reduced by almost a third.”

Ginger can also have a beneficial effect.

Adding it to the diet helps fight "bad" cholesterol, infections, and stabilizes blood sugar levels.

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