To reduce bad cholesterol and improve mood, eat this amazing fruit

A healthy diet is indispensable in preventing ill health, but the role of individual nutrients has also become a focus of researchers, especially the benefits of some plants in preventing or controlling chronic diseases, including high cholesterol, according to a recent study. The bergamot plant or fruit, which is referred to as a hybrid between lemon and orange, can reduce the levels of bad cholesterol in humans by an astonishing 40 percent, as well as its benefits in improving mood.

High cholesterol is known to be a disease-causing factor, which puts tens of thousands of people at risk of heart attacks and strokes around the world annually, and according to the British newspaper “Express”, a research published in the academic journal “Critical Reviews in Food and Nutritional Sciences” indicated that “bergamot” Famous for promoting positive mood, effective lowering of bad cholesterol, promising results revealed therapeutic potential in managing high cholesterol with bergamot supplementation.

Moreover, the results are consistent with more research on rodents, which was published in another academic journal. The researchers sought to determine the benefits of bergamot in lowering cholesterol. The researchers explained that there are a variety of phytochemicals that were found in bergamot, including proteridine. Melititidine, along with other flavonoids, helps reduce bad cholesterol.

Flavonoids are powerful antioxidants linked to a host of positive health outcomes, and their attributes have been studied in great depth, particularly in relation to cardiovascular health.

The researchers explained that most citrus fruits are known to contain flavonoids, but bergamot is unique in that it contains a high percentage of flavonoids, and this makes it a strong candidate as a preventive against stroke and heart attacks.

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