Sweet fruit protects you from the risks of diabetes

Type 2 diabetes is a chronic condition in which blood sugar levels become extremely high. It occurs when your body has problems producing a hormone called insulin. Fortunately, diabetes can be controlled with simple diet modifications, and type 2 diabetes can even be prevented. Diabetes in some cases.

According to a study published in the journal Nutrients, blueberries can help your body manage blood sugar in several different ways, and help prevent diabetes. The study indicated that eating blueberries can improve insulin sensitivity.

Another study, published in the British Medical Journal, found that blueberries or blueberries can reduce the risk of type 2 diabetes.

The study looked at the cases of more than 60,000 women and 30,000 men from different studies, and according to the newspaper "Express", when analyzing the data, blueberries were among the fruits that achieved the best results in reducing the risk of diabetes.

It should be noted that people with chronic diseases should refer to their doctor to consider adding blueberries or other foods to their diet.

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