Warning for women..this food may cause hair loss

Hair loss can be a normal thing, as a person loses 50 to 100 hairs per day.

Some of the causes of hair loss are natural and others can occur for different reasons, and among those reasons is what a recent research revealed that there is a type of food that may cause hair loss, especially in women, which is tuna.

Usually the cause of hair loss is due to genetic factors, and it may be temporary due to several factors, including stress, weight loss or the quality of food, and according to the newspaper “Express”, about eight million women in the United Kingdom suffer from this problem, which can harm women’s self-confidence. .

A simple change in your diet may be enough to solve the problem of hair loss, according to a study published in the North American Menopause Society, tuna is one of the foods that can be the cause of hair loss in women.

This may come as a surprise because fish is known for its various health benefits and is rich in omega-3 fatty acids, vitamin D, minerals, calcium and more. Research has previously linked fish to a lower risk of heart disease and stroke, but the research stated that although fish is considered nutritious It is useful, but tuna in particular may cause hair loss in women during early menopause, and this is due to the high levels of mercury found in a diet rich in tuna.

The study noted that a 43-year-old woman suffering from early menopause began to suffer from sudden hair loss, and after conducting blood tests, it was found that there were high levels of mercury in her body. Food The women's mercury levels decreased.

The researchers urged clinicians to consider measuring mercury levels in women with hair loss.

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