A wonderful drink that burns belly fat in an amazing way
Visceral fat is considered risky because it implants itself deep in the abdominal cavity and coats vital organs and may be the cause of a heart attack because it releases dangerous chemicals into the bloodstream. Fortunately, one drink can help rid the body of dangerous fats, and that is rooibos tea.
According to a report by the newspaper "Express", visceral fat is invisible to the eye and cannot be removed surgically, and diet and exercise are the cornerstones of all types of visceral fat burning, but rooibos tea drink may help reduce visceral fat by improving fat metabolism and preventing the formation of cells New greasy.
Known for its distinctive woody flavour, rooibos tea contains a substance called aspalathine, an active ingredient in tea leaves that helps reduce stress hormones that trigger hunger and fat storage.
Since rooibos is naturally sweet, this tea is consumed without adding sugar to it, which allows for a delicious calorie-free drink and reduces the desire for sweets.
Rooibos tea is a rich source of antioxidants, and it contains a substance called glutathione, which is a powerful antioxidant that protects against inflammation, toxins, free radicals and pathogens.
How to lose visceral fat
Diet plays a pivotal role in visceral fat loss, so complex carbohydrates and lean proteins should replace white bread and pasta made with refined grains.
But besides a good diet, one of the most effective measures to reduce visceral fat is regular exercise, and according to Harvard Health, the starting point for weight control in general and combating belly fat in particular is to engage in moderate-intensity physical activity at least 30 minutes a day. Strength training also helps fight belly fat.
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