Eat this delicious drink.. to prevent diabetes and heart disease

Diabetes is a disease that spreads in many countries, and if not controlled, it can lead to serious health problems, including heart disease and stroke, and according to some studies, one hot drink can reduce your risk of developing this condition and contribute to Preventing heart disease is the tea, especially the spice-based masala tea.

And according to a report by the British newspaper "Express", with the average life expectancy in the UK declining slightly in recent years, especially with the coronavirus epidemic, many are reassessing their health habits and looking for easy ways to boost longevity.

The newspaper quoted the National Library of Medicine, as saying that the brown spices found in masala tea reduce blood sugar levels by 10 to 29 percent, and this spice includes a mixture of cardamom, ginger, black tea, cinnamon, fennel, black pepper and cloves in addition to other flavors.

According to Science Times, black tea alone can also be useful in regulating blood sugar levels and may stop sudden spikes, and of course, tea is taken without adding sugar to get its benefits.

Why is diabetes dangerous?

Diabetes can be fatal in some cases.

According to the World Health Organization, in 2019, diabetes killed about 1.5 million people worldwide.

The problems mainly occur when diabetes is not treated.

High blood sugar levels can cause serious damage to various parts of the body, including the heart, where it can damage blood vessels and lead to heart attacks or strokes, according to Diabetes UK.

Heart disease is another major cause of death, and this is where cinnamon comes in again because it has been shown to be helpful in lowering blood pressure and "bad" cholesterol.

It should be noted that it is necessary to get advice from your doctor about the use of beverages in your diet if you suffer from a chronic disease.

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