Symptoms of vitamin B12 deficiency .. one of them appears when eating food
From day to day our bodies use a range of vitamins to keep us as healthy as possible.
The levels of these vitamins change from day to day, and if one of these vitamins is in low supply, the body will usually tell us so;
Each vitamin deficiency results in a different set of signals, including vitamin B12, which may show a sign of low levels in you when you eat is the feeling of changing the taste of some foods.
Vitamin B12 plays a key role in protecting our nervous system, and a deficiency in this vitamin can cause complications, and according to the British newspaper “Express”, the feeling of changing the taste of some foods has been reported by some patients, and it is not a common symptom, but it may occur in some cases.
Other uncommon symptoms of vitamin B12 deficiency include heart palpitations, loss of appetite, and tinnitus.
Symptoms of Vitamin B12 deficiency
Symptoms of vitamin B12 deficiency include a wide range of signs, including:
Feeling tired and lethargic
feeling faint
hard breathing
tingling feeling
Depression and confusion
Memory and concentration problems
The cause of these symptoms is due to a lack of oxygen in the body, because one of the roles that vitamin B12 plays is to make new red blood cells, and these cells are the ones that carry oxygen throughout the body, and if vitamin B12 deficiency is left untreated, the condition can develop into More complications.
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