Do not eat egg yolk more than twice a day

Health experts advise not to eat egg yolks more than 8 times a week.

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A person can develop high cholesterol for many reasons, the most important of which is diet. In contrast, many people can lower their cholesterol by eating healthy food and making lifestyle changes. That is why health experts advise not to overeat foods that increase blood cholesterol. Including the egg yolk, where experts advise not to eat more than two egg yolks per day.

And according to a report by the British newspaper "Express", health experts also advise not to eat egg yolks more than eight times a week.

The UK Heart Association advises limiting the amount of saturated fat you eat, because saturated fat raises blood cholesterol.

People with high cholesterol should also consult a doctor about their diet.

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